For this AIDA Spotlight, we introduce Mariko Kaji - a freediving athlete, AIDA Instructor Trainer and AIDA Depth Competition Safety Freediver.
Mariko holds the Japanese National Records in both DYNB and DNF. Her DNF result also stands as the Asian Continental Record, and she currently ranks 5th in the world in this discipline.
Based on the island of Panglao in the Philippines, she splits her time between training and teaching.
In this interview, she shares her beginnings, her mindset, and why CNF is both the hardest and most rewarding discipline for her.